FITNESS

Spinach Pumpkin Salad with Pomegranate Dressing

When I was in New York a couple weeks ago, I ate at a cute little Australian restaurant called Ruby’s. This spot is known for its salads and bowls, so

Thai Curry Potsticker Ramen

I need to travel more often because the recipes I’ve been creating ever since I got home are FIRE! And I know that sounds full of myself, but I don’t

Taboo Topics – Episode 217: PaleOMG Uncensored Podcast

On this weeks episode, it’s all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society where we are

Power Sculpt Member Sara – Episode 216: PaleOMG Uncensored Podcast

This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program

30 Seasonal Recipes to Cook in September

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for

Jalapeño Popper Potato Salad

Labor Day is this weekend. You know what I would like to do? Absolutely nothing. I think I’ve tapped out with social engagements. I’ve gone to 3 concerts, hosted many

Why Taking Creatine May Help You Reach Your Goals

When I used to hear about my friends taking creatine, it was always dudes. I can think back to the guys who took creatine in high school and they all

Asian Cucumber Salad

I LOVE having veggie side dishes, in case you haven’t noticed from my blog posts lately. Braised purple cabbage, corn salad, roasted cauliflower, and roasted carrots are daily staples in