Our Babymoon at the One & Only Palmilla
When I started thinking about our babymoon, I first wanted to go on a trip to Turks & Caicos. I talked to my friends who had been pregnant in the
40 Healthy Recipes For Pregnancy
Something that I find really disappointing is the lack of education around prenatal nutrition. When you get pregnant, you’re asked if you’re taking a prenatal vitamin and then told the
Tough Lessons Learned – Episode 224: PaleOMG Uncensored Podcast
I’m back!! Today on the podcast I’m sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my excitement
Easy Protein Crunch Bars
These insanely easy peanut butter bars are packed with protein, mixed with the perfect crunch, and topped with a fiber-rich chocolate spread. They are great for an afternoon snack or
Creamy Tortellini Soup
Soup is magical. It’s hearty, it warms you from the inside-out, and it’s filled with nutrients. That is, if you use bone broth! If you’re still using normal broth or
Align Beginner Program Has LAUNCHED!!
It’s finally here! After I launched my Advanced Align Program a few months ago, I got to work on my Beginner Align GYM Program and Beginner Align HOME Program! And today is finally
30 Seasonal Recipes to Cook in October
It’s here! Witching season is here!! Light your candles, get your broomsticks out, and eat ALL THE PUMPKIN!! I may not be one to put a pumpkin, or 5,000, on
Roasted Acorn Squash with Yogurt Tahini Dressing
It’s winter squash season, babyyyyyyy. Squash is delicious. Straight up, damn delicious. Especially when you toss it in a little maple syrup before you roast. Now that is where you
Gluten Free Apple Dump Cake
Ok ok, I give in. Fall is here and there is no getting around it. Our new autumn blaze maple tree in the backyard is beginning to change colors, I
3 Ingredient Flatbread
I saw this flatbread recipe on instagram, a flatbread made from only greek yogurt and flour, and I just HAD to make it. It’s such a genius idea. And it’s